Bond Track
Bond Track · 7-day personal reflection tracker

A Simple Way to Track Your Relationship Reflections

Build awareness with seven days of guided reflection and communication check-ins.

Build My 7-Day Plan 5 questions · no name or contact details

7-day reflection tracker

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Your mood
Communication moments
Small intentions
Illustration only — you write every entry yourself.

How it works

Three simple steps

  1. 1

    Five short questions

    Pick what you want to observe and how much time you have.

  2. 2

    Get a 7-day starter plan

    One focus per day, matched to your answers.

  3. 3

    Track your own notes

    Only what you choose to write down — nothing else.

Focus

What you can track

  1. Step 1

    Your mood

    A quick daily note on how you feel.

  2. Step 2

    Communication moments

    What went well, what felt hard.

  3. Step 3

    Small intentions

    One thing you'd like to try tomorrow.

Your free plan shows

  • A focus for each of the 7 days
  • Your personal starting point
  • Daily time that fits you

The starter plan is free. Bond Track is a one-time purchase of $17.

Build My 7-Day Plan